Mindset is defined as an established set of opinions and attitudes. Our mindset holds the accumulation of our life experiences and the meaning we place on them. The goal is for "ME" is to set myself up for success! I must be open, positive, wanting to make a change and wanting and believing I can be a better version of myself. 6-Weeks to Better Health is here to help you establish a long lasting thriving life. What are you looking for as far as a better life? Have expectations of yourself, " I am moving forward. "And love yourself where you
are along the way. No one said life was going to be easy...but it is so worth it.
WHAT DO I BELIEVE?
The thoughts in our mind determine our course, steering your life for better or worse. Ask yourself, do I believe that I can change? My health can improve? I am valued? That I matter? Do you see yourself as more...physical, mental, spiritual or whatever it is for you? We need to feed our mind so we can feed our life.
CAN I CHANGE?
What we once thought was our destiny, by our family history, we now know can be changed. 96% of our genes (DNA) can be altered how it is expressed, depending on the inputs we give ourselves. Weather it is food, community, mindset, or anything else, we become our thoughts, behaviors and ultimately this
makes our habits. We are marvels of adaptability and change.